What is heart disease and how can we prevent it from happening? Heart disease is an umbrella term for many types of heart ailments. This disease is responsible for more than 25% of all deaths in the United States, making it the number one cause of death. So what is heart disease and what causes it? Majorities of these cases are prompted by people themselves who abuse their bodies and unhealthy diets.

These are the two culprits behind numerous cases of heart disease. Which leads us to the question – what is heart disease capable of? Someone who is diagnosed with heart disease has an increased risk of experiencing a heart attack and is also predisposed to other heart-related ailments.

Luckily, this condition can be avoided. No matter how young or healthy you are, you can start lowering your risk of acquiring this dreaded disease by watching the food you eat.

One way of preventing this from happening is to limit fast food intake. The increasing numbers of fast food joints in the U.S. are one of the underlying causes of heart disease. It may be due to the fact that people are always on-the-go, so when it comes to food, they want something they can grab and down in just a few minutes. This way of thinking has nothing bad about it, but what makes it worse is the availability of food that can live up to these expectations. More often than not, fast food items are filled with all the ingredients that elevate cholesterol levels, regular visits to these types of restaurants will result in a variety of heart-related conditions.

Eat foods that are high in omega-3 and fiber, this is one way of counteracting the damage done by all the fast food items you’ve consumed over the years. These types of food help lower cholesterol levels and eventually lower your risk of acquiring heart disease. Also, avoid instant food for they are high in unsaturated fat which is also the main contributor to high cholesterol levels. Don’t allow society to fool you into thinking that eating fast food on a regular basis is not that bad.

So if you come across someone who asks you what is heart disease, you can further enlighten them about it.

Also Read: Simple Facts About Coronary Heart Disease