Why do fat burning diets create a stir among the public? The reason behind this is that obvious-people want to look good and be healthy. People are health-conscious nowadays, fat burning diets can possibly help them avoid medical conditions associated with being overweight. Many studies have already pointed out the relationship between having a bigger waistline and heart diseases.

Fat is not an inactive adipose tissue for it can greatly affect the production of cholesterol in the body, for good or bad. Problems associated with excess weight can be countered by fat burning diets as tested by many individuals. Fat burning diets are realistic options for people who want to lose weight.

Nonetheless, fat burning diets differ a lot in terms of approach and the rationale behind them. Here are some fat burning diets that you can check on for your evaluation:

1. South Beach Diet –The diet is classified into three phases, each phase has its own requirements and objective. For the first phase, the objective is to minimize the intake of starch and sugar-based food. The second phase is good for losing an extra ten pounds which can create a drastic impact on one’s health.

The last part is more on helping seriously overweight people to lose more or act as a maintenance program to those who have reached their goals.

2.Atkins Diet This diet trains the person to avoid consuming carbohydrate-rich food based on studies that carbs are the culprit for increased body weight. While on this diet, a person can eat food with protein or fat but very limited carbohydrates.

In fact, the number of individuals in the US that tried this diet caused a decline in the demand for rice and pasta. The objective of this diet is to derive the energy source straight from stored fats rather than carbohydrates.

3. Weight Watchers Diet The Weight Watchers diet is focused on enhancing food intake by adding fiber and protein that help a person lose more weight. A points system for counting calories is part of this diet since points are given for each type of food. The dieter would not get hungry because the diet requires much intake of leafy vegetables and fruits.

Regardless of what fat burning diets are available, always seek a doctor’s advice in the first place.

Also Read: Unbelievably Yummy Fat Burning Recipes