Researchers have found a link between food and serotonin; they believe that with the right kind of food intake – or serotonin diet, we can improve our state of well being especially in terms of how we feel, mood wise. Serotonin, the neurotransmitter, is a necessary hormone in our body to keep our system balanced up and thus us happy. When this hormone is low, you may experience a whole lot of negative feelings from depression, poor concentration, headache to food cravings.
The big question is, can the right kind of diet make a significant difference? Can it play a role in improving serotonin levels naturally in the body? Scientists say it is possible.
This is why in this article, we present a review of serotonin diet i.e. the right kind of food to eat in order to increase the levels of serotonin present in your body and consequently feel good 24 hours a day, seven days a week. We may also get a bit technical as we review some of the features of this interesting subject.
First of all, it is important to highlight how serotonin triggers food cravings and how this can lead to the wrong diet. Low serotonin levels in the body may induce a craving for refined carbohydrates. These cravings are usually very hard to fight off no matter how much you try.
This is when you find yourself craving chocolate, sweets, and all foods that may leave you on a high for just a few hours if not minutes. You may also find yourself craving alcohol and even cigarettes. This is clearly the wrong serotonin diet formula to take as indulging in these may result in obesity, as the eating never really stops.
This is when binge eating and compulsive eating disorder comes into play. So the proper serotonin diet is necessary. This can actually help you to control the cravings as you stay well replenished with the right amounts. A diet rich in carbohydrates leads not only to weight loss but also to improved mood, which in turn, helps in maintaining the diet over a long period of time.
So the question is, how to achieve the balance i.e. the right amount of serotonin levels? The shortest answer lies in the diet – types of foods you eat. For example, eating a turkey sandwich and wheat bread is good as you get both tryptophans, which is a precursor to serotonin. And of course, the turkey provides some proteins. Also, a diet that lacks omega-3 fatty acids is likely to lower the levels of the feel-good hormone.
The Serotonin Power Diet:
This serotonin Power Diet explains how to lose weight by simply using your brain. This serotonin diet is based on more than thirty years of pioneering research at MIT by a well-renowned scientist Dr. Judith Wurtman. With her colleagues, Dr. Nina Marquis, in particular, she devised a serotonin diet program that puts the brain in charge of food intake. It is a 12-week diet plan that has a number of recipes.
Keep in mind that the best diet plans should boost metabolism and increase serotonin production. It should be able to lift your mood and provide you sufficient energy while helping you to lose excess body fat or weight. Avoid going for a diet that is too low in calories such that it can fuel your depression
Also Read: Increase serotonin