By following the guidelines given bellow you will be able to lose up to 90 pounds end food cravings and start eating healthy.
How to Lose Weight
You need to set yourself up for success, surround yourself with people who truly care about you. There will be times when you feel like you are not achieving your goal, that you are wasting your time and that it’s not worth it. These people will bring you to hope when you feel like giving up. Your desired goals should be realistic, don’t aim to lose 90 pounds, end food cravings in 3 days that is just setting yourself up for failure.
The first priority of losing weight should stay healthy. If you tell yourself that you want to lose weight to be skinny when summer comes, and when summer comes and you are not skinny, what happens then? You will find yourself eating food to console yourself for not achieving your goal.
Eat healthily, do not starve yourself. Minimize the amount of food on your plate. Losing weight is not about depriving yourself of the food that you like; it’s about limiting the amount of food that you eat. Drink about 6-8 glasses of tap water each day; you can add lemon for flavor. All body functions need water to take place. Lack of water will lead to dehydration which will cause the body not to perform all bodily functions.
Lose Weight With Exercise or a Diet
Go to the gym and find a trainer that will give you an exercise routine that will work best for you. You can also try out something that you like and enjoy; it could be running or jogging, dancing, aerobics, swimming, and bicycle riding. All these are forms of exercise you can try out if you want to lose up to 90 pounds, end food cravings. You can try crunches and yoga, these exercises strengthen your body and increase metabolism. Work out for 20 minutes, 3 times a week, and then increase your work out a time to at least 30 – 40 minutes.
When you are using a diet plan, find one that you will be able to stick to until you achieve the desired results. Eat fruits and vegetables; they are handy snacks and will keep you full when hunger pangs come. Control the amount of food you consume each day. Eat food than have fiber which helps in bowel movements and also lowers cholesterol levels. Eat fish instead of meat. Fish is a protein food that has few calories compared to other foods.
How to stop food cravings?
Some food cravings are triggered by the environment you are in, when you pass a restaurant and smell their food your stomach will feel hollow; not because you are hungry. If you want to lose 90 pounds, end food cravings, you need to stay away from places that will rigger your food cravings. When your food cravings start, think of something else that will occupy your mind, take it away from thoughts about food.
Try to eliminate sugary foods from your diet. When you eat sugar, after an hour you will find yourself hungry again. Eat your food in small portions; don’t fill up a plate and eat the food at a go. At WomensHealthMag.org you are given a few tips on how you can curb your food cravings.
Never skip breakfast. Having breakfast will keep your metabolism going and will help you lose 90 pounds. End food cravings by always carrying some fruits or vegetables to snack on when they need to eat arrives. If you drink plenty of water, your stomach will be so full you not have space for the food you crave. Some people drink green tea, which also helps in metabolism and leads to instant weight loss. These are just some of the ideas that you can try if you want to lose 90 pounds, end food cravings.
Surround yourself with people that care about you, they will help you when you feel like giving up.
Eat your food in small portions, never fill up a plate, and eat the food at once.
Drink plenty of water, your stomach will be full you will not have enough room for food.
Starving yourself is never an option, eat the food you like in small amounts; always remember your goals.
Cut the amount of fat and sugar in your food.
Losing weight is all about committing yourself and setting goals. When you choose a diet, find one that you will be able to stick to. Understand what causes your cravings; it may be situations or surroundings, so try to avoid circumstances that may lead to food cravings.
Read more: Help With Food Cravings