How to stop food cravings using fast and simple methods? If you are one of those people who just cannot stop eating? No matter how you can try but it seems like you can avoid that juicy sandwich and fizzy drinks. Well, the first thing you need to do is stop eating innutritious foods. You need to focus on a healthy eating diet, such as whole wheat flour, all bran biscuits, organic fruit juice and more.
This will balance your mineral intakes and thus reducing your adrenaline level which causes food cravings. Read on this article for more on my views.
Learn To Control Food Cravings
The first thing you need to note when dealing with excessive eating habit is that you need to learn to control your food cravings. Some reviews given by the nutritious expert show that food cravings only take about 8 to 15 minutes. You can control it by eating that chocolate which you have been told is bad for you. Yes try it and see if your cravings won’t go away.
Well! What happens; am I right or what? It is by facts that carbohydrates reduce the feeling of hunger in a body, and since sweets are made out of them then they are a good source on how to stop food cravings.
You can also try to engage yourself in some work e.g. attending lectures, reading or anything that will keep your mind off food. There are so many ways you can employ to control food craving. You can use the stopwatch method, which is mostly used by trainers. This method worked for me and many others before me. It will be very difficult at first but just remember you not the only one faced with this.
Food Cravings, Eat Healthy Snacks
Medicine specialist such as Dr Jean Kristeller, PhD, professor of psychology at Indiana State University and President of the board of directors at Mindful eating centre, suggests that food cravings can be stopped by employing a healthy snack during those few minutes of hunger.
You can include protein snacks high in tryptophan e.g. chicken and dairy products. These proteins release amino acids which are known as serotonin. The serotonin will neutralize the feeling of hunger and release enough energy to your brains thus controlling food cravings.
So next time you feel like you need to something add some vitamins such as carrots, apples, bananas to nibble along. Or get food high in carbohydrates fibre, for example, whole wheat rice, wheat bread and all-bran biscuits. So If you want to know how to stop food cravings easy, use the given eating habits and see the difference I a week.
How to Stop Food Cravings in Weeks Time
Get your stopwatch in hand and drink your water every time you feel that unnecessary hunger coming? Because at times the brains misintrerupts the feeling of thirst to hunger. So if you want to avoid this confusion drink a glass of water and see if you will still feel like eating. Just do this for two days and the rest will feel normal. True speaking; how to stop food cravings in week’s time will only depend on your input. If you really want to control yourself from overeating, you can exercise some of the methods from Lifemojo.com.
Learning how to stop food cravings will not only keep you healthy but also keep bodyweight off. We all know that excessive eating leads to obesity and other related illnesses. And now that you know which diets to follow then ever you feel the need to eat, you can advise others who are in a similar position as you. Just remember that food cravings eat healthy snacks. Do this and you are home free.
Summary
Learn to control your eating. Avoid eating whenever you feel hungry
Time your eating hours.
Eat a lot of carbohydrates e.g. whole wheat, all bran, soya beans etc
Snacks rich in protein such as chicken dairy products releasing serotonin which reduce imbalance eating.
Drink water. Brains sometimes mistake thirst as hunger
Nibble apples, bananas and fruity sweets.
Engage in work that will move your mind from thinking about food.
Additional Information
At times you may feel like you don’t need to eat high food proteins. So you can try some smooth fat-free yoghurt snacks. Craving food is good for the body as long as you will eat well-balanced diet foods.
Also Read: Tips To Eliminate Junk Food Cravings
