A guide to food cravings will help you understand what craving for certain foods is and also help you find ways to help you with them. A food craving is that strong urge to get certain foods. Most often than not, people make sure that they satisfy that desire. Below I will give you a guide on how you can avoid satisfying your cravings.
The Causes of Food Cravings
Food cravings are caused by different things. Different people crave different things for different reasons. One of the reasons people crave is due to the brain. There are places in the brain that trigger craving because they bring back the memory of pleasurable foods that you end up wanting badly. These three places are the caudate, hippocampus and insula. They are usually active during a craving period. This guide to food cravings will give you more information.
Food cravings are also brought on if your body lacks certain things. If your body lacks some kinds of vitamins or minerals or nutrients, you may yearn for foods that have them. For example, you might be eating too many foods with nutrients because your body needs them.
Food cravings may be triggered when you are stressed, bored or depressed. This leads to people eating a lot (for comfort) which is a problem. Consulting a doctor for these kinds of cravings may be the best thing to do. A doctor will advise you on what to do to stay healthy and also give you a guide to food cravings.
Hormones are the other reason that leads to food cravings. That is why pregnant women tend to crave more. Women also have these urges during menstrual periods. It is during these times that most women tend to have food cravings. Men with fewer cravings are not usually affected by hormonal imbalance. To read more relevant data you can go to Medicalnewstoday.com.
Tips to Reduce Food Cravings
The other thing that I will talk about in this guide to food cravings is the ways in which you can reduce or get rid of cravings.
1. First understand and acknowledge that you have a problem when it comes to ‘saying no’ to food cravings.
2. Once you acknowledge that then you can find out why you want the foods you crave for, is it because you are pregnant, on your periods, your body needs it, allergic to it or if there is any other reason besides these ones.
3. Try to eat half of what you are craving instead of taking everything. Instead of buying a whole jar of brownies only get one or two cookies.
4. Take in enough calories, not more than needed and not less.
5. Avoid waiting until you are very hungry to eat because you end up with the urge to eat more food.
6. The most important thing you have to do is tell the craving that you are stronger and that you won’t give in no matter how hard it is. This guide to food cravings might tell you all you need to know but you have to take the stand when the craving surfaces.
These are not the only ways to curb food cravings. Giving in to cravings is okay if you know how to control yourself. If you know that you can take only a reasonable amount of the foods then you can dig in every time you get the urge to do so. This may not be the case though if you have a weight problem because you may find yourself gaining more weight instead of losing it.
With the help of the guide to food cravings, I hope you will be able to fight the urge to get that carrot cake that you want so badly. I am sure that you will also help your friends fight their cravings as well. If you have any questions then please post a comment below or follow us on Facebook.
· A food craving is that strong urge to get certain foods and most people don’t stop till they satisfy the urge
· There are places in the brain that trigger craving because they bring back the memory of pleasurable foods that you end up wanting badly
· If your body lacks some kinds of vitamins or minerals or nutrients, you may yearn for foods that have them
· Food cravings may be triggered when you are stressed, bored or depressed
· Hormones are the other reason that leads to food cravings
· Avoid waiting until you are very hungry to eat because you end up with the urge to eat more food
Food cravings might be brought on by learning. We tend to eat more of the foods that we used to eat when growing up. Once we stop eating those foods then we get a strong urge, even when these foods are not really needed by the body.
Read more: Curb food cravings