Today, many obese people are worried because their condition can lead them to health problems like hypertension and diabetes. Additionally, people who are overweight are also prone to having coronary heart disease especially if they have a large waistline.
Even body mass index indicators tell us that having a thick waistline can make us develop heart conditions. People struggling with weight management issues are choosing fat burning supplements that may help prevent health conditions. Fat burning supplements are a more natural way to lose pounds than undergoing liposuction.
Moreover, using fat burning supplements to complement an exercise program can yield good results. Here’s an overview of fat burning supplements available in the market lately, read the following:
1. L-carnitine L-carnitine is a typical ingredient in most cold beverages nowadays such as juices. L-carnitine is crucial in cell processes because this helps transport fatty acids for breakdown, converting them to energy. This substance is normally synthesized in the liver and kidneys.
L-carnitine was regarded as a Vitamin B component; however, it is really derived from methionine and lysine which are amino acids. L-carnitine has been used for patients who need to recover from a heart attack, especially ones’ associated with angina.
However,l-carnitine has been considered as one of the most popular fat burning supplements because it may help increase muscle mass and increase stamina. Taking such supplements would really complement any workout program since it facilitates weight loss. However, for these fat burning supplements to become effective, 500mg is the advisable dosage.
2. Epigallocatechin gallate ( ECGC) This supplement is derived from green tea extract. Green tea extract is considered a fast-rising star among fat burning supplements because it has been the subject of many studies. ECGC is effective in facilitating weight loss since it produces a thermogenic effect that results in a higher metabolism.
Once the body’s temperature has been increased, it would end up burning stored fat as an energy source that can lead to weight loss. Some fat burning supplements like ephedra and caffeine perform less as compared to green tea extract. It is important to take note however that green tea extract must produce 50% ECGC to be effective.
Indeed, fat burning supplements like the one mentioned above can help individuals facilitate rapid weight loss.
Also Read: Fat Burning Foods For Efficient Weight Loss