Heart disease is a notorious disease that kills millions of people around the world. In the United States, heart disease is responsible for more than 25% of all deaths on a yearly basis, and this percentage continues to grow. Most deaths caused by heart disease are correlated with coronary heart disease or CHD. CHD is the leading cause of heart attack incidents in both men and women and is considered a silent killer because of its relatively asymptomatic nature.
Most heart attack victims don’t know that they are suffering from the disease; sadly, they only find out when the attack happens. This is enough reason to believe that coronary heart disease must be dealt with with a proactive attitude.
People in denial of coronary heart disease only end up making matters worse. This is the very reason all of us must know the current standing of our heart condition. Here are some preventive measures you can do to keep the silent killer at bay.
1. Make sure you get check-ups regularly.
There are those who believe in the saying “if it isn’t broken, don’t fix it,” this saying misleads them into thinking that they have no risk of acquiring the disease. This is the wrong way of thinking. Heart disease starts to form even at a young age and develops as you grow older. This is the reason everyone must have a check-up and find out where how their current conditions fair against this disease.
2. Live a healthy lifestyle.
Eating the right food, exercising, and getting enough rest can go a long way. These three practices minimize your risk of acquiring the disease and keeps your body healthy and strong.
3. Take proper medication.
If you are supposed to drink a maintenance drug, make sure you do it religiously. Even if the symptoms are no longer evident, just continue with your doctor’s orders. Moreover, there are other supplements that can help fight off coronary heart disease by helping the body maintain healthy cholesterol levels.
It is necessary to be proactive if we want to avoid coronary heart disease, Keep these pointers in mind and make sure you follow them to prolong your life.
Also read: The Precursors Of Congestive Heart Disease