One of the most important factors in bodybuilding is finding a bodybuilding workout routine that can be tailored to your unique situation. It does not matter whether you want a routine that will prepare you for competition or simply one that will help you to reclaim the muscular body of your youth, you still need to find a program that will work for you given your conditions.
Sometimes finding one can be a matter of trial and error before you land on a bodybuilding workout routine that you can enjoy while providing the desired results. However, there are a few basic guidelines in weight training that will help to get you started.
Bodybuilding routines for beginners
Never underestimate the need to prepare before you begin to start on a bodybuilding routine. Your first step should be into your doctor’s office to ensure that you are healthy enough for this type of workout. You can also ask your doctor to advise you on the best choices in bodybuilding workout routines for you.
Once the doctor gives you the green light your next step should be to your local gym or fitness center to find a professional trainer whom you can hire to be your personal trainer. This person should be able to help you in tailoring a bodybuilding workout routine to your unique needs and goals.
You don’t have to continue to work with the trainer indefinitely, but a few sessions will ensure that you are working on a good program and that you are performing the individual exercises properly. Once you get the hang of it you can then do it all by yourself.
Do not get tempted into picking weights every day. Keep in mind that even the most experienced bodybuilders do not pick up weights every day. Allow 24 hours in-between workouts for your muscles to rest and recover. You may think that it’s okay to work your shoulders one day, your triceps the next, and your chest the following day, but the reality is that you are overworking your triceps since they are needed for all three of these muscle groups.
Some weight lifters will do the lower body on one day and the upper body exercises the next. This is more suitable for those with limited time, a full workout every other day is generally the recommended bodybuilding workout routine for most bodybuilders.
Advanced Techniques for bodybuilding workout routines
Getting used to a certain bodybuilding workout routine can take up to six weeks. At this time you may find it quite easy to follow the routine without any expert help. It is advisable that once you have gotten the hand of a good bodybuilding workout routine, you should modify it a bit. You can do this between weeks four and six.
Doing this ensures that your body continues to build muscles by not allowing it to get used to a specific routine and thus adapt and remain dormant i.e. stop building the muscles. One way to notice the need for change is when the weights become easier to lift and the level of difficulty in the whole routine drops significantly. A series that works should include some easy repetitions at the beginning of the set, and some very challenging ones at the end.
So if you are having a difficult time completing the last couple of lifts, take it that you are right on track with your bodybuilding workout routine.
Also Read: Where to Buy a Bodybuilding Video or DVD