About Serotonin – level, syndrome, food and more

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If you are looking for information about Serotonin, then you have come to the right place. Serotonin is a hormone that is vital for communication between neurons found in our bodies. These are basically Cells of the nervous system, which transmit nerve impulses (electrical signals) between cells. Because of this communication role, it is also known as a neurotransmitter (scientifically called 5-hydroxytryptamine or 5-HT).

Continue reading as we share about axons, Axons are in effect the primary transmission lines of the nervous system, and as bundles they help make up nerves and dendrites, which are branched extensions of the nerve cell body that receive signals from other nerve cells

There are many factors that affect our feeling, sometimes we feel very excited, sometimes sad, moody, and simply irritable. Rarely do we attribute the way we feel to the real causes behind like the effect of the serotonin hormone found in our body.

Are you struggling with one or more of the following; Depression, Some types of sexual problems, Personality disorders, Anxiety, Sleep disturbances, Impulsive acts of violence and aggression, Obsessive-compulsive behavior, suicide thoughts, Alcoholism, Eating disorders (for example, continuous food cravings), continuous cravings for caffeinated foods and probably schizophrenia and Alzheimer’s disease? Then take some time to read below

Ever wondered why you feel great after taking caffeine, high sugary staff like chocolates, sweets, or the like? Why sometimes you start feeling depressed instantly? As a woman, ever wondered why you behave the way you do just before your monthly period (during PMS), the mood swings, the food cravings especially sweets? Well, there is a hormone or body substance that affects all this, it is called serotonin.

On this site, we will provide you with a review of this feel-good hormone. We will look at a few key topics, which include; understanding serotonin, which we present briefly in this overview, natural serotonin – we will look at the natural source of serotonin and natural ways to increase it. We will then look at the serotonin syndrome, the symptoms, and causes, how food affects this hormone i.e. increase and reduce its levels in our bodies. How it affects our mood especially in relation to depression.

Note: We DO NOT prescribe any medication on this site. We only mention the necessary foods to eat in order to enhance your levels naturally. We advise that you consult a Doctor for a medical prescription.

We also cover the serotonin diet where we look at diet power serotonin and we discuss the pros and cons of supplements in relation to natural ways of maintaining or increasing this hormone. We also go into detail pertaining to its levels in our bodies i.e. how to know when it’s low – the symptoms, how to increase it. Some of the frequently asked questions that we tackle include;

How to cure serotonin syndrome? What causes serotonin syndrome? Can alcohol cause serotonin syndrome? What are the ways to increase serotonin in your body? How to know if the serotonin level is low? How long does it take for serotonin to build up? How to effectively raise serotonin levels with food? Can exercise cause serotonin syndrome? How to decrease serotonin levels in the body and How to preserve it in the body?

To provide some in-depth information, we will also get our hands a bit dirty and drill down to the core of how the body functions and how this hormone affects the body balance. That is, we will discuss the nervous system, neurons, axons or nerve fiber, dendrites, and more. By the way, the hormone is also known as a neurotransmitter, a 5-hydroxytryptamine, or 5-HT – so don’t be surprised when you come across these words.

While we provide the basic information you need, we do recommend that you also buy some books written by highly qualified experts. There is this great easy-read book, which provides the best information on this topic. If you have terrible PMS, food cravings, or premature ejaculation issues, why not help yourself by learning about how to deal with it naturally.

Are you fired up and ready to go? Let us start with a basic explanation of serotonin. You can start your reading by reviewing the following topic:

Also Read: Serotonin Defined: Understanding serotonin


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